Coffee Update | Reducing the Risk of Strokes

Coffee is healthy, and it reduces the risk of strokes. There, I said it.

The consumption of coffee has now been associated with a 25% reduction in having a stroke. Thats right, a healthy cup of coffee. To think, nutrition does play a role in your life. [1]

The study specifies that the consumption is 1-6 cups of coffee a day, not a triple breve latte with two extra shots of huckleberry syrup. So please, don't take this as an excuse to give yourself diabetes.

On a personal note: I would like to thank everyone at Colter Coffee for knowing how to make it, knowing how to serve it, yet most of all just being the basic coffee snob. It makes me feel not so alone in the world.

1. Coffee consumption and risk of stroke in women. Stroke. 2011 Apr;42(4):908-12. doi: 10.1161/STROKEAHA.110.603787. Epub 2011 Mar 10.